I support young people who struggle with perfectionism to manage the constant stream of negative self talk and increase emotional vocabulary and feel better about themselves. When there are unlimited options, it really hard to choose. I help emerging adults get grounded in who they are by understanding themselves, their relationships and in their family family of origin and their communities. Emotional awareness empowers you to change your experience. The way you tell your story defines you ...
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If you're feeling a little out of sorts, reach out to talk more about reducing stress and prioritizing your mental health. Homework or preparation is not required. Often, weekly meetings can really help reduce feelings of being overwhelmed and alone. Please feel free to contact me via email or call and we can chat for a few minutes to see if you’d like to set up an initial appointment. I work a schedule that allows clients to find a time that work for them weekly. I'm grateful to be able to help...
I believe having a place to express yourself with a therapist whom you trust is a pivotal first step to creating personal growth and wellness. I pride myself in establishing strong, supportive relationships with my clients and providing a safe, nonjudgemental space where healing can take place. In therapy, I work together with my clients to navigate life's challenges, develop healthy coping strategies, effectively manage difficult emotions, and establish life-long skills. My therapeutic style i...
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We are a group practice of 11 therapists located in Lincoln Square in Chicago. We conduct in person as well as online therapy. We specialize in anxiety, depression, relationship issues, and grief and loss....
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My name is Sophia Jelsma and I am a psychotherapist working for the group practice Mezame. At Mezame, we focus on a type of therapy called EMDR that addresses trauma, stress, and emotional dysregulation. To learn more about our group practice, visit our website list at the bottom of the page....
Growing up, I did not know much about mental health and therapy until I was in my own crisis. I was greatly impacted by mental health stigma that has had such a big impact of my Latinx community, and my own experience. I understand stigma is something that many different communities may face, and I hope to help break down that stigma so people can openly receive the help they need. After reaching out for help myself, I was able to start living up to a better version of myself. Now I hope to prov...
Hi! I am an Associate Marriage and Family Therapist working with individuals, couples, and families. My clinical focus surrounds helping LGBTQIA+ individuals navigate their identity in the individual and family context, challenging perfectionism and high functioning anxiety/depression in Asian/Asian American communities. With a collaborative yet direct approach, I hope to help you identify and overcome barriers that have previously hindered your progress while nurturing a therapeutic relationshi...
You are the expert of your own life, and sometimes we need some support along the way. My main areas of focus include work with neurodivergent disabled queer and gender expansive clients at various intersections of identity, complex trauma and post-traumatic stress disorder (e.g. medical and religious trauma, trauma navigating systemic oppression). I also work with folks often othered in the mental health and medical fields, sociocultural identity development, and plurality across the lifespan. ...
Do you struggle with racing thoughts, distressing feelings, anxiety, depression, or trauma? Are you and your partner(s) struggling with communication, intimacy, or distrust? Exploring how counseling can be beneficial is a brave first step that I am so glad you are taking! Regardless of what you want to work on in therapy, I treat my clients with compassion, respect, and empathy. I help you navigate this progression while creating a safe and supportive space to explore and create new ways to grow...
Psychotherapy Associates of Chicago serves a diverse clientele of individuals, couples and families in a quiet, comfortable therapy space. Since opening in 2001, our dedicated and highly experienced group of therapists has become some of the most frequently referred in Chicago. Let us help you navigate the inevitable ups and downs in life....
Hello! Thank you for taking time to read my profile. I have extensive experience working with children, teens, and young adults. My expertise lies in assisting individuals going through various life changes such as managing life stressors, anxiety, and depression. In addition, I have experience working with ADHD, autism spectrum disorder, OCD, self-esteem issues, stress, trauma, difficulties related to school, familial challenges, and grief/loss. As a previous school social worker, I am well-ver...
Life can be incredibly complex and overwhelming, full of twists and turns we often do not expect. As both a Licensed Clinical Social Worker and a human being, I have witnessed how receiving professional therapeutic support can guide individuals towards finding a sense of safety and comfort within themselves in a world of ever-shifting dynamics that can distract from or exacerbate the challenges we experience. My clients may be struggling with eating disorders, depression/anxiety, body image conc...
As a Latino therapist, my passion lies in helping teens and adults, specifically individuals in the Latinx and LGBTQ+ community who have been struggling with anxiety, low self-esteem, or religious trauma. It may feel exhausting to carry unrealistic expectations, to suppress emotions by maintaining the peace, or to remain stuck in survival mode. For so long, you have been holding it together while no one knows how close you are to falling apart. My goal is to create a space where you are fully se...
Fred Waltzer, LCSW provides psychotherapy to clients with mood and emotional difficulties. His approach is focused on improving behavioral and emotional abilities to cope with daily life. His focus is helping clients reach personal goals related to social and emotional well-being. The techniques utilized are practical and focused on real world results. If you are coping with depression or anxiety, approaches will include identifying thoughts, behaviors and feelings which increase both well-being...