I focus on working with clients to recognize your inherent worthiness at work and within relationships, build trust in your inner wisdom, and integrate mindfulness and spirituality into your daily life. Whether you are coming out of a painful breakup, redefining your career path, navigating how to ask for what you need in partnership, or creating a kinder relationship with yourself, our work together can help you build self-confidence, self-awareness, and stress management techniques. My ideal c...
At Elevated Counseling & Wellness, we will work with you to reach new heights! With mental health professionals familiar with the stress that often comes with being a student, we are prepared to support you with life transitions, mood disorders, relationship or family concerns and trauma, including EMDR when appropriate. Being a young adult, as well as a student is a time of growth, change and transition, as well as challenge and adversity. Don't hesitate to reach out to get the support that you...
Do you find yourself feeling like your plate is overflowing? Are you spending a lot of your time worrying about things that are out of your control? What might it be like to live a life where you are present, calm, and don’t feel pulled in a million different directions every single day? I believe, together, we can help build this life you imagine. I specialize in working with adults who struggle with anxiety, stress, and life transitions. Maybe you’ve dealt with stress and anxiety for a...
My mission as a professional counselor is simple: Create a safe and respectful space where my clients can honestly explore, and learn from their personal stories. It is a true honor and privilege to facilitate these personal moments of discovery, that are often raw, difficult and challenging. My areas of focus are those who may be struggling with issues relating to depression, anxiety, grief and loss and life transitions. I also work with young adults in assisting them in facing challenges...
It seems like doing life got harder. Stress is prevalent, the room clears out. You feel overwhelmed, patience is low and checking out sounds like a good idea. Tired of trying to make everyone happy? Got friends? Love? Expressing confidence is difficult and you question yourself constantly. All of these can lead to depression, anxiety, unhealthy relationships and poor habits and addiction. But they don't have to cause suffering. There are many tools available to you that can help you problem solv...
We are an organization that believes mental health care should be accessible to everyone, regardless of socio-economic status. We do this by providing an Affordable Counseling Program and overseeing a quality training program for graduate students in the mental health field. We also house like-minded holistic and mental health professionals who run their own private practices or conduct workshops and groups in our collaborative community....
Something doesn't feel right. Maybe you are experiencing a heaviness that you haven't known before. Perhaps your relationship with your body, your work, or others is consuming your time and energy. Maybe you are grappling with a significant loss that has shaken your sense of the world. No matter what you bring in, you are multifaceted and deserve to explore and process your own experience. Understanding the patterns, beliefs, and experiences that have shaped you can make way for profound and las...
Therapy asks us to tap into vulnerable parts of ourselves. It requires safety and comfort. My clients are courageous enough to show up as their authentic selves, therefore I value being my authentic self within our therapeutic relationship. I incorporate empirically supported interventions into our time processing concerns, building self-awareness, making meaningful changes, and exploring identities. I specialize working with individuals who desire to dedicate less time and energy to food and bo...
Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you facing questions about yourself and your path in life? Relationship and identity issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. You deserve the chance to feel seen, to heal, and to grow through and toward connection. At ACTW, we love helping people find ways to live their authentic self ...
You're having a hard time making decisions related to a relationship, career, or life. You're trying to do everything “right” to try to make other people happy and running away from what it is that you want. You constantly feel guilt and fear & it's preventing you from living a more free & full life. I specialize in working with women to bring awareness to how you are genuinely feeling, in your mind and body, to help discover and set boundaries around what you truly want for yourself without wor...
Hi, we're Better Life Therapy! We're currently accepting new clients and can typically schedule your first session same-week. We're a diverse group of over 30 professional therapists treating a wide range of concerns including anxiety, depression, OCD, ADHD, trauma, substance use, eating disorders, and others. Many of our therapists are deeply familiar with issues commonly faced by college students. We practice a warm, compassionate style of therapy with a deep respect for patient concerns an...
Hey there! I am so glad you're here. When I was growing up, I quickly learned that there were few places I could be truly myself and accepted just as I am. As a therapist, I've discovered many of us share that same story. We learn to conform and perform in response to the pressure of our world telling us who to be, and we are left confused, ashamed, and exhausted when it becomes too much to maintain as adults. In my work with clients, I offer space for you to be exactly who you are, wherever you...
Feeling caught in a pattern in your dating life or committed relationship? Feeling like experiences in your past are making it difficult to attain or sustain connection? In an era of online dating and instant connection that feels like disconnection, we will work together to understand your past, your current negative patterns, and how to make changes towards healthy relationships. I work with individuals, couples and groups, helping them feel more connected to themselves and others. I specia...
Accepting new clients with sliding scale availability! Are you feeling overwhelmed, anxious, and disconnected from yourself? Are you trying to gain your footing after a recent life transition but are unsure of how to move forward? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "stop being so sensitive!" This is where I come in! You don't have to do this alone. Hi! I'm Laura, and I'd be absolutely ho...
We are a group practice that focuses on helping people feel better in their relationships. Appointments are offered in-person at our Denver office or through Telehealth. We recognize, as a young adult, you might be feeling depressed, anxious, or stressed with all of the things you have to manage while trying to feel good about yourself in relationships. Establishing yourself as an individual in this world, separate from the places and the people you grew up with, can be hard. You can b...
Anxiety and depression are so prevalent these days. Coping with difficult transitions such as adjusting to college, being weighed down by existential/career pressures can feel so overwhelming. Romantic struggles are also stressful, including conflict with your beloved related to intimacy, infidelity, etc. Communication with your partner/family member can feel so frustrating at times. "Getting on the same page" with your partner prior to taking the next step would feel great. Coping with a loss c...
Lauren Pollema, LPC is the owner of Pollema Counseling Center and is a Licensed Mental Health Counselor who works with clients experiencing anxiety, depression, relationship and trauma related issues. The practice also has closely supervised Masters level interns who offer more affordable counseling services at a sliding scale rate. Pollema Counseling Center is passionate about providing a holistic therapy approach to assist clients in meeting their therapeutic goals. Each client will come to th...
We understand the importance to have someone you can talk to and gain a new perspective on struggles on your life experience and struggles. difficult life transition, stress and anxiety, depression, relationships, or traumatic experiences they seem overwhelming difficult to get away from. There’s never a bad time to seek helpful support, and to learn practice using the coping skills and strategies that will help you thrive....
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I have worked in college/university counseling centers for most of my career, and love serving both undergraduate and graduate students with a variety of mental health concerns....