A willingness to seek support is a sign of strength. As an empathic and experienced professional, I provide support with compassion and understanding. I work to help you achieve your personal, relational, and professional goals through a strength-based approach using CBT and EFT. To further support you, I have additional training in Gottman’s Couples Therapy (Levels I & II) and Parent-Child Interaction Therapy. I am also a certified grief informed professional and certified in EMDR....
Feeling totally stressed, anxious, or overwhelmed? I can help! I support college students and young adults with their current challenges. I also specialize in working with eating disorders and body image....
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I believe change, growth, and healing are possible when we better understand ourselves and the patterns in our lives. Especially with the state of the world right now, it would make sense if your goals were to feel less anxious, less stressed, more secure, more connected, and/or safer. Through our collaborative exploration, curiosity, and empathy, I believe we can find opportunities for healing, challenge old patterns that no longer serve you, and develop a greater sense of control over your lif...
We provide clinical outpatient treatment programs to young adults on a college track with mental health and substance use disorders. Our Intensive Outpatient Program uses evidence-based practices and peer-based support to help students heal and ultimately thrive in school and life. We believe college students deserve mental health treatment options that work with their collegiate lifestyle. Students in need of support can choose from our in-person and virtual Intensive Outpatient Programs fo...
Hello! Are you experiencing anxiety, depression, loneliness, low self-esteem or uncertainty? It's common to feel this way when you are going transitions in your life and college is no exception. College is a great milestone however, it can also be a difficult time. If you find that you could use some guidance to get through, please feel free to reach out to me. I will answer any questions that you have. Good luck....
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Hi. These are particularly complicated and stressful times. You may be feeling anxious and or depressed. Repetitive dysfunctional patterns of behavior may be tripping up your relationships, perhaps your job, as well as your overall self-esteem. It's imperative to first understand "why I do what I do." When aware of dysfunctional patterns of behavior, you will want effective "tools" to take on behaviors that either no longer work for you, or perhaps never did. Through empathic exploration a...
Hi, I'm Rebecca and I'm so glad you're here. I love supporting students of all ages and young adults in graduate school, college, and high school, as you're navigating through life transitions, relationships, and mental health challenges. I have worked at many college counseling centers and know how important and intense these years are for students. I work to provide a safe, collaborative landing space for you to find your voice; learn new ways of being, with yourself and with others; process ...
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Anxiety, depression and trauma can have a ripple effect throughout your whole life felt far beyond the obvious symptoms themselves. Perhaps you experience a paralyzing level of perfectionism ruled by lists and tasks or maybe you overschedule yourself to avoid thinking and feeling. Trauma can manifest itself in many ways and can have a significant impact on your daily life. In my practice, I specialize in working with young adults, individuals with childhood trauma and adult survivors of sexual a...
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Starting therapy can be an exciting and daunting process. Working with a therapist allows you to have an unbiased third party listen to your story, validate your feelings and emotions and help foster and provide insight and support. Therapy can help you learn new strategies and techniques to help you better tolerate distress and view thoughts, feelings and situations differently. My goal as a therapist is to provide a safe, compassionate, and non-judgmental space where we can work together to id...
My name is Erika Arias MSN, FNP-BC, PMHNP, I believe that mental health treatment needs to be personalized so that individuals in need of help are provided with unstigmatized care, to be heard, validated, and treated like human beings. I provide psychiatric evaluations and medication management for patients between the ages of 18-70 years old. I diagnose and treat significant depressive disorders, generalized anxiety disorders, PTSD, insomnia, schizophrenia, ADHD, OCD, and mood disorders and pro...
Dr. Vargas specializes in the treatment of depression, emotion dysregulation, trauma, and anxiety among teens and adults. She provides Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapies. She works with people experiencing the consequences of minoritization, including racial trauma, acculturative, and minority stress. She is an LGBTQ+ affirming provider. Provee terapia en español. Dr. Vargas completed...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
When you're struggling with an eating disorder, anxiety, or depression, the idea of opening up and trusting another person can be HARD. I know that you've likely heard so many messages throughout your life about what you should do and who you should be, but I don't think that "shoulds" have a place in therapy. Who do you WANT to be? How do you WANT to feel? That is way more important than any shoulds, and I would be honored to walk alongside you as you start to find answers to these questions ov...
We all have the capacity for healing through self-discovery, self-awareness, and community. My role is to ease clients into a journey of healing, becoming more authentic in their creative works and relationships, and challenging inner dialogue that does not serve them by finding compassion and empathy for themselves. I engage my clients by creating a safe space where we can collaboratively work on developing a more intimate relationship with the "inner self." I'm a warm, intuitive, empathetic, a...
Hi, I’m Jamie. I am a board-certified Psychiatric Mental Health Nurse Practitioner with years of experience treating various disorders. I believe in a compassionate approach to mental health treatment and will work closely with you to develop an individualized treatment plan. I take a holistic perspective on mental health medication treatment and will carefully evaluate your background, lifestyle, and health history to help you choose the right medication. I believe in providing a nonjudgmental ...